Nutrition, Metabolism, Longevity Tips: Feel Great with Kait
Kaitlin Borncamp
36 episodes
1 week ago
In this episode, Kaitlin breaks down 5 health books that fundamentally shaped her approach to metabolism, brain health, and longevity—and explains why each one is worth your time. Key takeaways from: How Not to Die – Dr. Michael Greger (leading causes of death + lifestyle-driven disease)Memory Rescue – Dr. Daniel Amen (brain health, cognition, and prevention)Feeding You Lies – Vani Hari (food industry incentives, additives, and labeling)Grain Brain – Dr. David Perlmutter (gluten, grains, infl...
All content for Nutrition, Metabolism, Longevity Tips: Feel Great with Kait is the property of Kaitlin Borncamp and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
In this episode, Kaitlin breaks down 5 health books that fundamentally shaped her approach to metabolism, brain health, and longevity—and explains why each one is worth your time. Key takeaways from: How Not to Die – Dr. Michael Greger (leading causes of death + lifestyle-driven disease)Memory Rescue – Dr. Daniel Amen (brain health, cognition, and prevention)Feeding You Lies – Vani Hari (food industry incentives, additives, and labeling)Grain Brain – Dr. David Perlmutter (gluten, grains, infl...
Functional vs. Conventional Bloodwork: 2 Big Differences Your Doctor Isn’t Telling You
Nutrition, Metabolism, Longevity Tips: Feel Great with Kait
16 minutes
2 months ago
Functional vs. Conventional Bloodwork: 2 Big Differences Your Doctor Isn’t Telling You
Ever wondered why your doctor says your bloodwork looks “normal,” but you still don’t feel great? In this episode, Kaitlin breaks down the two biggest differences between conventional and functional bloodwork — and why they matter for your long-term health. Learn how lab ranges are actually determined, why most panels are missing critical markers, and what to ask for if you want to optimize your metabolic health so that you can feel better today, and live better longer. In this episode, yo...
Nutrition, Metabolism, Longevity Tips: Feel Great with Kait
In this episode, Kaitlin breaks down 5 health books that fundamentally shaped her approach to metabolism, brain health, and longevity—and explains why each one is worth your time. Key takeaways from: How Not to Die – Dr. Michael Greger (leading causes of death + lifestyle-driven disease)Memory Rescue – Dr. Daniel Amen (brain health, cognition, and prevention)Feeding You Lies – Vani Hari (food industry incentives, additives, and labeling)Grain Brain – Dr. David Perlmutter (gluten, grains, infl...
