Is Honey Good For You, Or Not? ... with Ilyse Jones

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Nutrition Science Bites with Professor Clare Collins AO

Clare Collins

92 episodes

2 days ago

Welcome to Nutrition Science Bites with your host, Professor Clare Collins, AO. Clare's expertise in nutrition research and science communication makes her the perfect dietitian to translate cutting-edge nutrition science into plain language, as well as what to eat and drink (and what to add to your supermarket trolley). The driver behind the website, No Money No Time, and author for 'The Conversation', Prof Clare's practical and informed nutrition advice rises above noisy fads to bring common sense to the important question - What’s for dinner?

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Hosted on Acast. See acast.com/privacy for more information.

Nutrition

Health & Fitness,

Science

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Is Honey Good For You, Or Not? ... with Ilyse Jones

Nutrition Science Bites with Professor Clare Collins AO

41 minutes 24 seconds

1 month ago

Is Honey Good For You, Or Not? ... with Ilyse Jones

In this conversation, Prof Clare Collins and Ilyse Jones explore the multifaceted topic of honey, addressing listener questions about its health benefits, uses, and potential risks. They delve into the composition of honey, the differences between medical-grade and regular honey, and the science behind its antimicrobial properties. The discussion also covers the comparison of honey with sugar and maple syrup, the role of propolis, and the dangers of 'mad' honey. Throughout the conversation, they emphasize the importance of understanding the source and quality of honey, especially regarding its use in wound healing and its safety for infants.

Key Takeaways

Honey has potential health benefits but varies by source
Propolis, or bee 'glue', may help lower LDL-cholesterol
Honey contains antimicrobial properties due to its composition
Always consult your doctor before using medical-grade honey for wounds
Raw honey is not suitable for infants due to potential for contamination with bacterial spores
Mad honey can cause adverse effects and is illegal in some places
Maple syrup has a lower glycemic index than honey

Review on Honey as a Topical Treatment for Wounds Cochrane Database Syst Rev. 2015 https://pubmed.ncbi.nlm.nih.gov/25742878/

Review on Propolis Consumption and Blood Pressure, Lipids and Glycemic Parameters in Adults. Br J Nutr. 2025 https://pubmed.ncbi.nlm.nih.gov/39610126/

To access the Healthy Eating Quiz: Click on the top right hand 'green button' called 'How healthy is my diet' https://nomoneynotime.com.au/

Want a more Personalised Food, Nutrient Assessment Report? Use our Australian Eating Survey - For a 50% discount enter the 'DietCheck' code at the checkout! Purchase here https://australianeatingsurvey.com.au/

Here's the link to the No Money No Time closed Facebook group (be sure to take the Healthy Eating Quiz first) https://www.facebook.com/groups/386824626838448

Our No Money No Time email: nmnt@newcastle.edu.au and our Nutrition Science Bites email: nutritionsciencebites@newcastle.edu.au

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Keywords

honey, nutrition, health benefits, wound healing, antimicrobial properties, sugar alternatives, propolis, honeydew, dental health, tooth decay, raw honey

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