Becoming "fat adapted" on low-carb diets like keto or carnivore [Nutrition Myths 2 of 5]

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Nutrition Science Daily for Fat Loss (Not Weight Loss), Muscle, Macros, and Metabolism

Philip Pape | Certified Nutrition Coach, Wits and Weights

83 episodes

2 days ago

Start your mornings with Nutrition Science Daily, the 5-minute podcast delivering the latest in nutrition, fat loss, and health science. Hosted by Philip Pape, nutrition coach and voice of the Wits & Weights podcast, this show provides simple tips to help you optimize your diet, build muscle, and improve your health—all before your high-protein breakfast. Available weekdays by 6 a.m. ET, it’s perfect for busy fitness enthusiasts ready to make smarter decisions for their health and fitness. Follow and listen for your morning routine, then follow the Wits & Weights podcast for a deeper dive.

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Becoming "fat adapted" on low-carb diets like keto or carnivore [Nutrition Myths 2 of 5]

Nutrition Science Daily for Fat Loss (Not Weight Loss), Muscle, Macros, and Metabolism

4 minutes 8 seconds

8 months ago

Becoming "fat adapted" on low-carb diets like keto or carnivore [Nutrition Myths 2 of 5]

⁠⁠⁠Download the FREE Nutrition 101 for Body Composition guide⁠⁠ to setup your calories, macros, meal timing, workout nutrition, and more to lose fat and build muscle

The idea of being “fat adapted” on a keto diet sounds appealing, but does it actually help you burn more fat? Today, we’re breaking down what the science says about low-carb diets, fat oxidation, and long-term fat loss.

This is part 2 of a 5-part series on Nutrition Myths this week.

⁠⁠⁠⁠⁠⁠⁠Ask a question for the podcast here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow the Wits & Weights podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for more evidence-based insights on fat loss, muscle building, and sustainable health, where Philip dives deeper into the science behind optimizing your body composition.

References:

Adaptation to a low carbohydrate high fat diet is rapid but impairs endurance exercise metabolism and performance despite enhanced glycogen availability