How diet and body composition interact

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Nutrition Science Daily for Fat Loss (Not Weight Loss), Muscle, Macros, and Metabolism

Philip Pape | Certified Nutrition Coach, Wits and Weights

83 episodes

2 days ago

Start your mornings with Nutrition Science Daily, the 5-minute podcast delivering the latest in nutrition, fat loss, and health science. Hosted by Philip Pape, nutrition coach and voice of the Wits & Weights podcast, this show provides simple tips to help you optimize your diet, build muscle, and improve your health—all before your high-protein breakfast. Available weekdays by 6 a.m. ET, it’s perfect for busy fitness enthusiasts ready to make smarter decisions for their health and fitness. Follow and listen for your morning routine, then follow the Wits & Weights podcast for a deeper dive.

Nutrition

Health & Fitness

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Nutrition

Health & Fitness

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How diet and body composition interact

Nutrition Science Daily for Fat Loss (Not Weight Loss), Muscle, Macros, and Metabolism

4 minutes 10 seconds

8 months ago

How diet and body composition interact

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Your nutrition needs to match your physiology and activity level—but how does this apply to individuals with physical disabilities who are also active?

Learn about a new study on dietary habits and body composition in this population, revealing the biggest takeaways that apply to EVERYONE, no matter their situation. Yes, even YOU!

⁠⁠⁠⁠⁠⁠Ask a question for the podcast here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow the Wits & Weights podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for more evidence-based insights on fat loss, muscle building, and sustainable health, where Philip dives deeper into the science behind optimizing your body composition.

References:

Evaluation of the relationship between body composition and dietary habits of physically active people with disabilities