How NUTRITION affects your strength, performance, and endurance

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Nutrition Science Daily for Fat Loss (Not Weight Loss), Muscle, Macros, and Metabolism

Philip Pape | Certified Nutrition Coach, Wits and Weights

83 episodes

2 days ago

Start your mornings with Nutrition Science Daily, the 5-minute podcast delivering the latest in nutrition, fat loss, and health science. Hosted by Philip Pape, nutrition coach and voice of the Wits & Weights podcast, this show provides simple tips to help you optimize your diet, build muscle, and improve your health—all before your high-protein breakfast. Available weekdays by 6 a.m. ET, it’s perfect for busy fitness enthusiasts ready to make smarter decisions for their health and fitness. Follow and listen for your morning routine, then follow the Wits & Weights podcast for a deeper dive.

Nutrition

Health & Fitness

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All content for Nutrition Science Daily for Fat Loss (Not Weight Loss), Muscle, Macros, and Metabolism is the property of Philip Pape | Certified Nutrition Coach, Wits and Weights and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Nutrition

Health & Fitness

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How NUTRITION affects your strength, performance, and endurance

Nutrition Science Daily for Fat Loss (Not Weight Loss), Muscle, Macros, and Metabolism

5 minutes 8 seconds

8 months ago

How NUTRITION affects your strength, performance, and endurance

→ ⁠⁠Join our free Facebook group⁠⁠ for evidence-based strategies, nutrition and training support, and live Q&As

Your nutrition might be the missing link between you and better performance.

A new study reveals the strong relationship between your diet, strength, and endurance, and we’re breaking it all down!

⁠⁠⁠⁠⁠⁠Ask a question for the podcast here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow the Wits & Weights podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for more evidence-based insights on fat loss, muscle building, and sustainable health, where Philip dives deeper into the science behind optimizing your body composition.

References:

Association between nutritional status, body composition, and fitness level of adolescents in physical education in Casablanca, Morocco