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Nutrition Science Daily for Fat Loss (Not Weight Loss), Muscle, Macros, and Metabolism
Philip Pape | Certified Nutrition Coach, Wits and Weights
83 episodes
2 days ago
Start your mornings with Nutrition Science Daily, the 5-minute podcast delivering the latest in nutrition, fat loss, and health science. Hosted by Philip Pape, nutrition coach and voice of the Wits & Weights podcast, this show provides simple tips to help you optimize your diet, build muscle, and improve your health—all before your high-protein breakfast. Available weekdays by 6 a.m. ET, it’s perfect for busy fitness enthusiasts ready to make smarter decisions for their health and fitness. Follow and listen for your morning routine, then follow the Wits & Weights podcast for a deeper dive.
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Nutrition
Health & Fitness
RSS
All content for Nutrition Science Daily for Fat Loss (Not Weight Loss), Muscle, Macros, and Metabolism is the property of Philip Pape | Certified Nutrition Coach, Wits and Weights and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Start your mornings with Nutrition Science Daily, the 5-minute podcast delivering the latest in nutrition, fat loss, and health science. Hosted by Philip Pape, nutrition coach and voice of the Wits & Weights podcast, this show provides simple tips to help you optimize your diet, build muscle, and improve your health—all before your high-protein breakfast. Available weekdays by 6 a.m. ET, it’s perfect for busy fitness enthusiasts ready to make smarter decisions for their health and fitness. Follow and listen for your morning routine, then follow the Wits & Weights podcast for a deeper dive.
Show more...
Nutrition
Health & Fitness
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Is snacking actually GOOD for fat loss?
Nutrition Science Daily for Fat Loss (Not Weight Loss), Muscle, Macros, and Metabolism
7 minutes
8 months ago
Is snacking actually GOOD for fat loss?

→ ⁠Submit a review on Apple to support the show.⁠ This started as a 4-week experiment but we've continued because of listeners like you. Let us know you want this daily show to keep going!

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Is your snacking habit sabotaging your weight loss goals, or could it actually be the secret weapon you need?

Discover how mindful snacking can influence your fat loss journey.

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⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Ask a question for the podcast here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow the Wits & Weights podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for more evidence-based insights on fat loss, muscle building, and sustainable health, where Philip dives deeper into the science behind optimizing your body composition.

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References:

Is Snacking Good or Bad for You?

Nutrition Science Daily for Fat Loss (Not Weight Loss), Muscle, Macros, and Metabolism
Start your mornings with Nutrition Science Daily, the 5-minute podcast delivering the latest in nutrition, fat loss, and health science. Hosted by Philip Pape, nutrition coach and voice of the Wits & Weights podcast, this show provides simple tips to help you optimize your diet, build muscle, and improve your health—all before your high-protein breakfast. Available weekdays by 6 a.m. ET, it’s perfect for busy fitness enthusiasts ready to make smarter decisions for their health and fitness. Follow and listen for your morning routine, then follow the Wits & Weights podcast for a deeper dive.