These TWO diet changes give you deeper, longer sleep

https://is1-ssl.mzstatic.com/image/thumb/Podcasts211/v4/4e/b0/9d/4eb09df1-b526-d2dc-9cd4-be6a3cff37bd/mza_3489985250756894552.jpg/600x600bb.jpg

Nutrition Science Daily for Fat Loss (Not Weight Loss), Muscle, Macros, and Metabolism

Philip Pape | Certified Nutrition Coach, Wits and Weights

83 episodes

2 days ago

Start your mornings with Nutrition Science Daily, the 5-minute podcast delivering the latest in nutrition, fat loss, and health science. Hosted by Philip Pape, nutrition coach and voice of the Wits & Weights podcast, this show provides simple tips to help you optimize your diet, build muscle, and improve your health—all before your high-protein breakfast. Available weekdays by 6 a.m. ET, it’s perfect for busy fitness enthusiasts ready to make smarter decisions for their health and fitness. Follow and listen for your morning routine, then follow the Wits & Weights podcast for a deeper dive.

Nutrition

Health & Fitness

RSS

All content for Nutrition Science Daily for Fat Loss (Not Weight Loss), Muscle, Macros, and Metabolism is the property of Philip Pape | Certified Nutrition Coach, Wits and Weights and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Nutrition

Health & Fitness

https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo/42542519/42542519-1733501093809-941b4b4b0e811.jpg

These TWO diet changes give you deeper, longer sleep

Nutrition Science Daily for Fat Loss (Not Weight Loss), Muscle, Macros, and Metabolism

4 minutes 25 seconds

8 months ago

These TWO diet changes give you deeper, longer sleep

→ ⁠⁠⁠⁠Join our free Facebook group⁠⁠⁠⁠ for evidence-based strategies, nutrition and training support, and live Q&As

Could your diet be the reason you’re waking up at night?

A new study reveals two diet changes that may be the keys to deeper, longer sleep—without supplements or sleep aids.

⁠⁠⁠⁠⁠⁠⁠Ask a question for the podcast here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow the Wits & Weights podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for more evidence-based insights on fat loss, muscle building, and sustainable health, where Philip dives deeper into the science behind optimizing your body composition.

References:

Scientists Just Found 2 Diet Changes That’ll Help You Sleep for Longer — and It’s All Thanks to Pokémon!