Why "eat less, move more" doesn't work to lose fat [Nutrition Myths 5 of 5]

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Nutrition Science Daily for Fat Loss (Not Weight Loss), Muscle, Macros, and Metabolism

Philip Pape | Certified Nutrition Coach, Wits and Weights

83 episodes

2 days ago

Start your mornings with Nutrition Science Daily, the 5-minute podcast delivering the latest in nutrition, fat loss, and health science. Hosted by Philip Pape, nutrition coach and voice of the Wits & Weights podcast, this show provides simple tips to help you optimize your diet, build muscle, and improve your health—all before your high-protein breakfast. Available weekdays by 6 a.m. ET, it’s perfect for busy fitness enthusiasts ready to make smarter decisions for their health and fitness. Follow and listen for your morning routine, then follow the Wits & Weights podcast for a deeper dive.

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Nutrition

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Why "eat less, move more" doesn't work to lose fat [Nutrition Myths 5 of 5]

Nutrition Science Daily for Fat Loss (Not Weight Loss), Muscle, Macros, and Metabolism

4 minutes 44 seconds

8 months ago

Why "eat less, move more" doesn't work to lose fat [Nutrition Myths 5 of 5]

⁠⁠⁠Download the FREE Nutrition 101 for Body Composition guide⁠⁠ to setup your calories, macros, meal timing, workout nutrition, and more to lose fat and build muscle

The phrase “eat less, move more” sounds simple, but why do so many people struggle with fat loss? Today, we break down the real science behind fat loss and why this advice often falls short.

This is part 5 of a 5-part series on Nutrition Myths this week.

⁠⁠⁠⁠⁠⁠⁠Ask a question for the podcast here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow the Wits & Weights podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for more evidence-based insights on fat loss, muscle building, and sustainable health, where Philip dives deeper into the science behind optimizing your body composition.

References:

Why “Eat Less, Move More” Doesn’t Work for Weight Loss