Join our host, Krys Araujo Torres, as she sits down with Professor Leonidas Karagounis to discuss Chrononutrition. This episode explores how the timings and nutritional value of meals can affect your circadian rhythms and sleep-wake cycle. From the fragile link between sleep and other daily activities, to personal circadian rhythm management, Professor Leonidas Karagounis takes us through the benefits and drawbacks of certain diet regimes and busts some common sleep myths. Tune in to our enli...
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Join our host, Krys Araujo Torres, as she sits down with Professor Leonidas Karagounis to discuss Chrononutrition. This episode explores how the timings and nutritional value of meals can affect your circadian rhythms and sleep-wake cycle. From the fragile link between sleep and other daily activities, to personal circadian rhythm management, Professor Leonidas Karagounis takes us through the benefits and drawbacks of certain diet regimes and busts some common sleep myths. Tune in to our enli...
13. Osteoarthritis: Can nutrition play a role in managing osteoarthritis symptoms?
Nutrition Unlocked
30 minutes
2 years ago
13. Osteoarthritis: Can nutrition play a role in managing osteoarthritis symptoms?
This episode of Nutrition Unlocked explores the role nutrition plays in managing osteoarthritis symptoms. Our host Anna Mohl chats to Professor David Hunter, a Rheumatologist Epidemiologist, Professor of Medicine and Florance and Cope Chair of Rheumatology at the University of Sydney. Together, Anna and David discuss the common symptoms of #osteoarthritis, who it impacts, and the practical #nutrition changes those living with the condition can make to reduce #inflammation and improve mobility...
Nutrition Unlocked
Join our host, Krys Araujo Torres, as she sits down with Professor Leonidas Karagounis to discuss Chrononutrition. This episode explores how the timings and nutritional value of meals can affect your circadian rhythms and sleep-wake cycle. From the fragile link between sleep and other daily activities, to personal circadian rhythm management, Professor Leonidas Karagounis takes us through the benefits and drawbacks of certain diet regimes and busts some common sleep myths. Tune in to our enli...
