Join our host, Krys Araujo Torres, as she sits down with Professor Leonidas Karagounis to discuss Chrononutrition. This episode explores how the timings and nutritional value of meals can affect your circadian rhythms and sleep-wake cycle. From the fragile link between sleep and other daily activities, to personal circadian rhythm management, Professor Leonidas Karagounis takes us through the benefits and drawbacks of certain diet regimes and busts some common sleep myths. Tune in to our enli...
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Join our host, Krys Araujo Torres, as she sits down with Professor Leonidas Karagounis to discuss Chrononutrition. This episode explores how the timings and nutritional value of meals can affect your circadian rhythms and sleep-wake cycle. From the fragile link between sleep and other daily activities, to personal circadian rhythm management, Professor Leonidas Karagounis takes us through the benefits and drawbacks of certain diet regimes and busts some common sleep myths. Tune in to our enli...
14. Immunity: Can good nutrition improve your immune system in preparation for the chilly winter ahead?
Nutrition Unlocked
25 minutes
1 year ago
14. Immunity: Can good nutrition improve your immune system in preparation for the chilly winter ahead?
This episode of Nutrition Unlocked explores the role nutrition plays in shaping our immune systems. Our host Anna Mohl chats to Dr Michael Roizen, Chief Wellness Officer Emeritus at the Cleveland Clinic and award-winning author. Anna and Dr. Roizen discuss how our immune systems function, how our immunity changes as we age, and the key role #nutrition plays in improving our #immunity. This podcast is sponsored by Nestlé Health Science. The podcast represents opinions of host Anna Mohl ...
Nutrition Unlocked
Join our host, Krys Araujo Torres, as she sits down with Professor Leonidas Karagounis to discuss Chrononutrition. This episode explores how the timings and nutritional value of meals can affect your circadian rhythms and sleep-wake cycle. From the fragile link between sleep and other daily activities, to personal circadian rhythm management, Professor Leonidas Karagounis takes us through the benefits and drawbacks of certain diet regimes and busts some common sleep myths. Tune in to our enli...
