The Inner Prep Work
Before you ever step into an event, the real preparation begins within. The conversations you have with yourself—about who you are, the energy you’ll bring, and the intentions you set—shape how you show up and what you walk away with.
On this episode of NYC Experience LIVE, Sifu Rafael, Lancelot Theobald Jr., and Jose Escobar are joined by T.O. Clay, Emilio and Daniela Roman, and Dr. Lotus Riché for a dynamic conversation on the mindset and inner dialogue that prepares you for every stage, table, and connection.
This is more than networking—it’s about mastering presence, building confidence, and aligning with purpose before you even arrive.
This episode focuses on what it really takes to show up as your best self before stepping into an event as a guest—whether that’s a networking brunch, a panel, or an exclusive mastermind. The conversation explores two sides:
External Prep – How to be intentional before you walk into the room: knowing who will be there, aligning your goals with the event, preparing stories or insights you can share, deciding what value you can contribute, and setting a confident presence.
Internal Dialogue – The often-overlooked pre-conversations we have with ourselves before arrival:
“Will I belong?”
“What do I want to walk away with?”
“How do I present myself with authenticity instead of anxiety?”
“What energy do I want to bring into the room?”
The episode can highlight the importance of mindset, affirmations, and visualization—tools to quiet doubt and step in with clarity and confidence.