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O3: The Black Girl Formula
Bad Gyal Nel
5 episodes
2 months ago
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Personal Journals
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Show more...
Personal Journals
Education,
Society & Culture,
Self-Improvement,
Health & Fitness,
Mental Health
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O₃: The Black Girl Formula EP:1 "Girl, don't send that text."
O3: The Black Girl Formula
9 minutes 7 seconds
5 months ago
O₃: The Black Girl Formula EP:1 "Girl, don't send that text."
In this episode of O₃: The Black Girl Formula, we’re digging into that compulsion to reach out—when your brain won’t let it go, and your heart’s in overdrive. From overthinking to patterns that mirror everyday OCD behaviors, we explore why that “just one more text” urge hits so hard… and how to urge surf and take your power back. Overthinking. Overfeeling. Overcoming. Tap in—this one might save you a spiral. Follow @03theformula on Instagram Curated by: Nel @litbadgyal on instagram  Original music by: Lil Sha @lillshaofficial on Instagram
O3: The Black Girl Formula