Speed isn’t just a gift — it’s a skill that can be developed with the right approach.
Welcome to Oak Performance Radio, the show that explores how athletes, coaches, and parents can optimize performance while staying healthy and grounded — on and off the field.
Episode Highlights
Coach Matt Erdman, founder of Veritas Athletic Performance, shares how data-driven training, trust-based coaching, and attention to detail can transform how athletes move, think, and compete. From running mechanics to rural athlete development, this episode covers what it truly takes to build explosive speed and lasting confidence.
Key Takeaways
Speed is a trainable skill — not an innate talent.
Data and accurate measurement tools help track real athletic progress.
Proper running form and reduced fatigue lead to more efficient performance.
Coaches should focus on trust, accountability, and clear communication.
Rural athletes benefit from confidence-building environments and structured training.
Continuous learning and adaptation are key to effective coaching.
Episode Chapters
00:00 Intro
01:55 Matt Erdman's Background and Coaching Journey
05:17 Challenges and Opportunities in Rural Areas
06:20 The Importance of Proper Training Techniques
06:35 Data and Measurement in Training
52:52 The Role of Coaches and Parents
Call to Action (CTA)
Follow Oak Performance Radio for more conversations that help athletes, coaches, and parents perform better — both in competition and in life.
Supporting Information
🔗 Veritas Athletic Performance
Thanks for tuning in to Oak Performance Radio. Stay strong, stay smart, and keep chasing progress — one rep, one sprint, one moment at a time.