If you’ve ever felt like “self-improvement” is just another word for chasing perfection, this episode is for you. I sat down with Jane McGuiness, author of On Always Hungry, to dig into the real meaning of change, healing, and self-acceptance. Jane’s story isn’t just about weight loss, but about everything underneath — how society treats us based on appearance, how to spot emotional eating, and what it actually takes to feel at peace with who we are.
We talk honestly about why tying your worth to your looks, job, or status can silently sabotage happiness, and Jane shares simple ways to break free from diet culture and toxic comparison. Creators and podcasters will learn:
How real transformation requires self-compassion before any “fixing” happens.
How mindfulness and body awareness can change your relationship with food, work, and creativity.
Practical signs and questions to spot when you’re being driven by emotion instead of presence.
If you’re curious about making real, sustainable changes — beyond the latest trends — this conversation offers a fresh perspective and some gentle tools to try.
Connect with Jane MCGuiness
Website:https://www.janemcguinnesstheauthor.com/
Instagram:https://www.instagram.com/janemcguinnesstheauthor/#
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Chapters
00:00 Why Observeday Exists
00:23 Jane’s Book Title Journey
00:34 Hidden Meaning of Hunger
01:06 Finding Inspiration to Write
01:24 Thin Privilege & Moderation
02:30 Breaking Free From Diet Culture
03:21 Self-Improvement Without Shame
04:00 The Dangers of Appearance-Based Worth
04:33 Professional Help and Resources
05:05 Accepting Others, Accepting Ourselves
05:20 Redefining Real Self-Improvement
06:04 Healing Through Writing a Memoir
07:02 Shame, Secrets, and Acceptance
08:10 Emotional Eating Unpacked
08:36 Mindfulness and Body Awareness
09:09 Signs of Emotional Eating
09:43 Practicing Presence With Emotions
10:22 Lightning Round: Life & Change
11:13 The Next Chapter: What’s Ahead
12:13 How Freedom Feels Now
13:00 Self-Improvement is Love
13:13 Where to Find Jane’s Book
13:56 Wrapping Up & Newsletter Invite