If you’ve ever wondered how faith, science, and personal resilience connect when it comes to mental health, you’ll get real insight in this episode. I sat down with Dr. Oluwole Babatunde, who shares his personal story of loss and growth that shaped his view on depression and becoming a psychiatrist. We dig into why depression is often misunderstood in faith-based communities and what practical steps can help both those struggling and their loved ones. You’ll hear about the concept of “adapt and advance”—something Dr. Babatunde puts into practice himself and details in his book.Two specific takeaways creators and podcasters will learn:How sharing your own struggles (and listening to others) can break stigma and build genuine connections.Why combining professional therapy, medication, and lifestyle changes is often key to healing from depression—and how these can fit with spiritual beliefs.If you’re curious about blending medical and faith-based perspectives, or just want real tips to support mental health, you’ll find something practical and uplifting here.Connect With Oluwole BabatundeWebsite:https://oluwolebabatunde.com/LinkedIn:https://www.linkedin.com/in/oluwole-b-46b6192a/If Observeday inspires you, subscribe so you never miss an episode. Your review and support help more people discover these stories.Get more than what you hear—join the Observeday newsletter for thoughtful takeaways, extras, and personal notes that don’t make it into the show.Sign up here: https://observeday.com/joinChapters00:00 Finding Purpose Through Loss00:22 Facing Depression Early On01:31 Turning To Faith And Books05:37 What “Adapt And Advance” Means08:57 Bridging Faith And Psychiatry13:48 Stigma Around Depression In Faith Communities16:44 Understanding The Levels Of Depression20:22 Misconceptions About Depression22:49 First Steps Toward Healing26:06 Supporting Loved Ones With Mental Illness30:32 How To Connect With Dr. Oluwole32:25 Closing Thoughts And Inspiration