Most women don’t even realize they’re in perimenopause. Not because they’re clueless, but because the symptoms look like everyday life. Brain fog. Sleepless nights. Anxiety. Joint pain. Weight shifting to your midsection even while doing everything “right.” TO APPLY FOR THE LONGEVITY PROJECT email mindy@Mindywender.com  In this episode, Mindy (41) breaks down the REAL signs of perimenopause, why most women gaslight themselves without meaning to, why doctors often miss it, and why quick fixes like pellets or GLP-1s don’t actually solve what’s happening beneath the surface. This is your under-20-minute crash course on what’s going on in your body, what perimenopause actually is, and what your body really needs in this season of life if you care about long-term health, energy, and longevity. This episode kicks off a full hormone series, so stay tuned for more. Follow Mindy on Instagram:https://instagram.com/mindywender Your Supplement Support (The Routine):Morning SupplementHydrate DetoxTriple Boost ProteinPure Marine CollagenDISCOUNT CODE: HELLO10  https://hughandgrace.com/products/the-routine-triple-boost-protein-hormone-support-1?pws=mindyw If this episode resonated, share it with a friend over 35 and leave a quick review. It helps more women find this info. TO APPLY FOR THE LONGEVITY PROJECT email mindy@Mindywender.com