In the final part of our conversation, Tonya shares how she was able to endure this unimaginable trauma. She points to self care, spirituality, exercise, connecting in community and most importantly, her kids, as the life preservers that prevented her from drowning in grief. She also highlights the importance of calling 911 if you or someone you love is on the edge. Isolation is deadly and we must be militant in maintaining strong connections in our families and our communities. Thank you for listening and sharing these crucial conversations.