Welcome to OCD Girls! We, Jess and Alana, explain the definition of OCD, some misconceptions, our own personal experiences, and some coping mechanisms.

Do you have OCD and are tired of people saying it's just about neatness or organization?

Do you have distressing intrusive thoughts and are trying to find ways to cope?

Do you know someone who has OCD and wonder why they act the way they do?

If you answered yes to any of these, this episode might shed some light on your questions.

*Disclaimer: Alana and Jess are not trained medical professionals! Just people with OCD talking about our own experiences and some of the research about/behind OCD. If you think you have OCD talk to your pcp, therapist, psychiatrist, or any other trained mental health professional for an actual diagnosis and support.*