Ep 32. "Healthy" nutrition misconceptions

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Odyssey Strength Podcast

Jackson & Yiannis

47 episodes

3 weeks ago

Coaches Yiannis and Jackson of Odyssey Strength discuss how to manage your training, nutrition, and lifestyle - so that you can get stronger, look better naked, and sustain your results.

Fitness

Health & Fitness

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Coaches Yiannis and Jackson of Odyssey Strength discuss how to manage your training, nutrition, and lifestyle - so that you can get stronger, look better naked, and sustain your results.

Fitness

Health & Fitness

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Ep 32. "Healthy" nutrition misconceptions

Odyssey Strength Podcast

51 minutes 9 seconds

1 year ago

Ep 32. "Healthy" nutrition misconceptions

Sure, you shouldn't compare yourself to the best in the world... but you can learn from them.

This week's topics:
1. Being built for a sport or lift 2:29
2. Is what we're doing "healthy"? 10:43
3. The truth behind meal timing 25:26
4. What we can learn from the elite 34:35
5. Are you majoring in the minors? 41:20

Let us know your thoughts and send in any questions/topics, otherwise enjoy the show!

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