How do you embrace the build, knowing you won't be lean again for a while? Here's our mid-bulk mentality.

This week's topics:

1. Managing nutrition on a trip away 16:50

2. Missed a training session? 25:35

3. New goals, new training programs 28:35

4. How far to go with a bulk phase 36:33

Let us know your thoughts and send in any questions/topics, otherwise enjoy the show!

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