Ep 44 - How to approach nutrition before / during your holiday

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Odyssey Strength Podcast

Jackson & Yiannis

47 episodes

3 weeks ago

Coaches Yiannis and Jackson of Odyssey Strength discuss how to manage your training, nutrition, and lifestyle - so that you can get stronger, look better naked, and sustain your results.

Fitness

Health & Fitness

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Coaches Yiannis and Jackson of Odyssey Strength discuss how to manage your training, nutrition, and lifestyle - so that you can get stronger, look better naked, and sustain your results.

Fitness

Health & Fitness

https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_episode/43120386/43120386-1747322846626-bd9fde6ede667.jpg

Ep 44 - How to approach nutrition before / during your holiday

Odyssey Strength Podcast

42 minutes 19 seconds

7 months ago

Ep 44 - How to approach nutrition before / during your holiday

Should you cut or build into your big trip away? How do you keep those results?

This week's topics:

1. Taking metrics & "optimal" too far 0:34

2. Should I cut or build into my holiday? 14:17

3. Locking in gets easier every time 20:35

4. What I wish I knew before my holiday 27:15

5. Should you train while away? 36:57

Let us know your thoughts and send in any questions/topics, otherwise enjoy the show!

Stay updated: https://instagram.com/Odyssey.Strength