Ep 45 - Don't make these mistakes in a calorie deficit

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Odyssey Strength Podcast

Jackson & Yiannis

47 episodes

3 weeks ago

Coaches Yiannis and Jackson of Odyssey Strength discuss how to manage your training, nutrition, and lifestyle - so that you can get stronger, look better naked, and sustain your results.

Fitness

Health & Fitness

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Coaches Yiannis and Jackson of Odyssey Strength discuss how to manage your training, nutrition, and lifestyle - so that you can get stronger, look better naked, and sustain your results.

Fitness

Health & Fitness

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Ep 45 - Don't make these mistakes in a calorie deficit

Odyssey Strength Podcast

41 minutes 13 seconds

7 months ago

Ep 45 - Don't make these mistakes in a calorie deficit

Want to successfully cut down and reveal your shredded dream physique? Don't make these mistakes we've seen many make while in their deficit.

This week's topics:

1. When to do cardio in a diet & what kind 6:05

2. The limits of calorie banking 14:12

3. Dealing with sickness when dieting 23:18

4. How quickly should you lose fat? 26:05

Let us know your thoughts and send in any questions/topics, otherwise enjoy the show!

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