Work life, social life, and other stresses keeping you from the gym? Here's our checklist of under-rated tools you can use.

This week's topics:

1. How to handle life getting crazy 1:05

2. Faster results aren't always better 8:10

3. Maintenance is progress 10:39

4. Training tools we've been loving 15:54

5. Turn more notifications off 22:35

Let us know your thoughts and send in any questions/topics, otherwise enjoy the show!

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