In this episode of Off Air Talks, hosts Ciara Yaschuk and Lisa MacGregor catch up on their lives, discussing the challenges of navigating transitions especially during gloomy times, the importance of communication, and their experiences with ghost stories and seasonal changes. They also touch on topics like winter preparations, dating in the modern era, gym etiquette, and the joy of connecting with the community. As they prepare for the Christmas season, they reflect on nostalgia and the importance of sharing experiences with their audience.