Martin Gibala, PhD, on Interval Training

https://is1-ssl.mzstatic.com/image/thumb/Podcasts116/v4/39/ff/cf/39ffcf33-ec93-722e-cf96-cafdebfd965a/mza_15698209342286584664.jpg/600x600bb.jpg

Off Of The Couch Podcast

Maggie Stewart

178 episodes

4 days ago

This podcast is for beginners to exercise, how and why you can get started creating a fit future, by taking small steps to fitness.

Fitness

Health & Fitness

RSS

All content for Off Of The Couch Podcast is the property of Maggie Stewart and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

This podcast is for beginners to exercise, how and why you can get started creating a fit future, by taking small steps to fitness.

Fitness

Health & Fitness

https://d3t3ozftmdmh3i.cloudfront.net/production/podcast_uploaded/18531016/18531016-1642032175689-8c54195746b77.jpg

Martin Gibala, PhD, on Interval Training

Off Of The Couch Podcast

40 minutes 5 seconds

1 month ago

Martin Gibala, PhD, on Interval Training

Author of the One Minute Workout, Martin Gibala, PhD, talks about benefits of exercise and how to get the benefits in shorter amounts of time. Find him at MartinGibala.com and his book on Amazon and Audible.