Off Stage: The Crosstraining for Performing Arts Podcast
Britta Paulin
51 episodes
1 week ago
Merry King is a multi talented dancer, aerialist and vocalist, have a sit down with us as she shares her journey as a 30 something dancer doing all the things. A little bit more about all the things she embodies: Merry Annette King brings radiant joy and captivating energy to every stage. With a PhD in Communication and a career built on resilience, her performances captivate audiences and her story empowers them to begin again. She builds unique connection with audiences in every venue...
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Merry King is a multi talented dancer, aerialist and vocalist, have a sit down with us as she shares her journey as a 30 something dancer doing all the things. A little bit more about all the things she embodies: Merry Annette King brings radiant joy and captivating energy to every stage. With a PhD in Communication and a career built on resilience, her performances captivate audiences and her story empowers them to begin again. She builds unique connection with audiences in every venue...
Ep #32: Cardio crash course for pole and dance athletes
Off Stage: The Crosstraining for Performing Arts Podcast
38 minutes
1 year ago
Ep #32: Cardio crash course for pole and dance athletes
This episode serves as a mini crash course for implementing cardio training as a pole and dance athlete. I'll be answering your questions like: "Does choreo count as cardio" Sneak peek: No it doesn't listen to find out why! "How long should I do cardio for?" "Do I need to count my steps?" "What's a safe max heart rate for me?" All this and more in the episode! Mentioned in this episode: Level Up Strength and Flexibility Program The Training Club Training Audits Dancer Durability Series enr...
Off Stage: The Crosstraining for Performing Arts Podcast
Merry King is a multi talented dancer, aerialist and vocalist, have a sit down with us as she shares her journey as a 30 something dancer doing all the things. A little bit more about all the things she embodies: Merry Annette King brings radiant joy and captivating energy to every stage. With a PhD in Communication and a career built on resilience, her performances captivate audiences and her story empowers them to begin again. She builds unique connection with audiences in every venue...
