In this episode, we dive into the process of balancing strength and flexibility cross-training while preparing for peak performance as a pole or dance athlete. Discover why aiming for higher loads with fewer reps can keep your tissues and central nervous system primed for the stage—hint: it’s about staying stong and ready! I'll also tackle the reality of navigating training disruptions, like illness, and why perfection isn't the goal. Instead, your program acts as the bumpers on your bowling ...