Off Stage: The Crosstraining for Performing Arts Podcast
Britta Paulin
52 episodes
1 month ago
Think back to how you felt in February last year-if it was anything short of "yeah I fucking slayed training through the holidays this year"...this ep is for you. I'll give you simple, actionable tactics to implement December through January, whether it's a ton of gigs, the studio showcase, a f ton of travel or all of the above that throws you off-let's make a plan. Stay connected with me and our team: Newsletter subscribe: Exclusive tips and tricks, including the "Sunday Secret" Follow me on...
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Think back to how you felt in February last year-if it was anything short of "yeah I fucking slayed training through the holidays this year"...this ep is for you. I'll give you simple, actionable tactics to implement December through January, whether it's a ton of gigs, the studio showcase, a f ton of travel or all of the above that throws you off-let's make a plan. Stay connected with me and our team: Newsletter subscribe: Exclusive tips and tricks, including the "Sunday Secret" Follow me on...
Ep #37: Should pole & dance athletes do OrangeTheory?
Off Stage: The Crosstraining for Performing Arts Podcast
38 minutes
11 months ago
Ep #37: Should pole & dance athletes do OrangeTheory?
OrangeTheory and other circuit training style classes have benefits and detriments. Here are the specific variables to consider when discerning if these classes are right for your pole and dance goals: -The "chronic underload issue" in pole and dance athletes -Combo moves and their effect on force vectors -Correct rest intervals for strength -Programming heavier lifts -Load management for gigs, class, and performance Some bonus content in this episode; we'll also discuss assessing the shape ...
Off Stage: The Crosstraining for Performing Arts Podcast
Think back to how you felt in February last year-if it was anything short of "yeah I fucking slayed training through the holidays this year"...this ep is for you. I'll give you simple, actionable tactics to implement December through January, whether it's a ton of gigs, the studio showcase, a f ton of travel or all of the above that throws you off-let's make a plan. Stay connected with me and our team: Newsletter subscribe: Exclusive tips and tricks, including the "Sunday Secret" Follow me on...
