Off Stage: The Crosstraining for Performing Arts Podcast
Britta Paulin
52 episodes
1 month ago
Think back to how you felt in February last year-if it was anything short of "yeah I fucking slayed training through the holidays this year"...this ep is for you. I'll give you simple, actionable tactics to implement December through January, whether it's a ton of gigs, the studio showcase, a f ton of travel or all of the above that throws you off-let's make a plan. Stay connected with me and our team: Newsletter subscribe: Exclusive tips and tricks, including the "Sunday Secret" Follow me on...
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Think back to how you felt in February last year-if it was anything short of "yeah I fucking slayed training through the holidays this year"...this ep is for you. I'll give you simple, actionable tactics to implement December through January, whether it's a ton of gigs, the studio showcase, a f ton of travel or all of the above that throws you off-let's make a plan. Stay connected with me and our team: Newsletter subscribe: Exclusive tips and tricks, including the "Sunday Secret" Follow me on...
Ep #38: Spine training and getting back to backbending after injury
Off Stage: The Crosstraining for Performing Arts Podcast
36 minutes
11 months ago
Ep #38: Spine training and getting back to backbending after injury
What if I told you that the same concepts that are going to help you get over the hump of that back tweak, are the same tools you're going to use to better your backbends? I'll tell ya all about it in this episode. Mentioned in this ep: Schedule a Vibe Check Intensive details and interest list Training Club membership Pink Mantaray's post Want the full visual experience? Listen to this epidsode on YouTube HERE.
Off Stage: The Crosstraining for Performing Arts Podcast
Think back to how you felt in February last year-if it was anything short of "yeah I fucking slayed training through the holidays this year"...this ep is for you. I'll give you simple, actionable tactics to implement December through January, whether it's a ton of gigs, the studio showcase, a f ton of travel or all of the above that throws you off-let's make a plan. Stay connected with me and our team: Newsletter subscribe: Exclusive tips and tricks, including the "Sunday Secret" Follow me on...
