Myself and 16 artistic athletes just wrapped up the 2025 round of The Intensive, and I want to share three potent lessons from this cycle. I often find myself having these conversations with athletes in The Intensive, and this round was no exception, so I figured if I can share them with you early on, you can get a jump start on implementing these concepts to your training. Tune in to this episode to learn how to manage your training volume (aka how "much you're training), address bad trainin...