Off Stage: The Crosstraining for Performing Arts Podcast
Britta Paulin
52 episodes
1 month ago
Think back to how you felt in February last year-if it was anything short of "yeah I fucking slayed training through the holidays this year"...this ep is for you. I'll give you simple, actionable tactics to implement December through January, whether it's a ton of gigs, the studio showcase, a f ton of travel or all of the above that throws you off-let's make a plan. Stay connected with me and our team: Newsletter subscribe: Exclusive tips and tricks, including the "Sunday Secret" Follow me on...
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Think back to how you felt in February last year-if it was anything short of "yeah I fucking slayed training through the holidays this year"...this ep is for you. I'll give you simple, actionable tactics to implement December through January, whether it's a ton of gigs, the studio showcase, a f ton of travel or all of the above that throws you off-let's make a plan. Stay connected with me and our team: Newsletter subscribe: Exclusive tips and tricks, including the "Sunday Secret" Follow me on...
Off Stage: The Crosstraining for Performing Arts Podcast
28 minutes
5 months ago
Ep #43: How to actually fkn engage your core
In this episode I'll walk you through the three different ways you can engage your core, and cue you through some better ways to feel like you're actually in touch with the tissues that control your torso. You if "engaging your core" feels like some setting you were born without...tune it. I promise you that's not the case. Mentioned in this episode: The CoreCraft Workshop The Training Club Stay connected with me and our team: Newsletter subscribe: Exclusive tips and tricks, inclu...
Off Stage: The Crosstraining for Performing Arts Podcast
Think back to how you felt in February last year-if it was anything short of "yeah I fucking slayed training through the holidays this year"...this ep is for you. I'll give you simple, actionable tactics to implement December through January, whether it's a ton of gigs, the studio showcase, a f ton of travel or all of the above that throws you off-let's make a plan. Stay connected with me and our team: Newsletter subscribe: Exclusive tips and tricks, including the "Sunday Secret" Follow me on...
