Off Stage: The Crosstraining for Performing Arts Podcast
Britta Paulin
52 episodes
1 month ago
Think back to how you felt in February last year-if it was anything short of "yeah I fucking slayed training through the holidays this year"...this ep is for you. I'll give you simple, actionable tactics to implement December through January, whether it's a ton of gigs, the studio showcase, a f ton of travel or all of the above that throws you off-let's make a plan. Stay connected with me and our team: Newsletter subscribe: Exclusive tips and tricks, including the "Sunday Secret" Follow me on...
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Think back to how you felt in February last year-if it was anything short of "yeah I fucking slayed training through the holidays this year"...this ep is for you. I'll give you simple, actionable tactics to implement December through January, whether it's a ton of gigs, the studio showcase, a f ton of travel or all of the above that throws you off-let's make a plan. Stay connected with me and our team: Newsletter subscribe: Exclusive tips and tricks, including the "Sunday Secret" Follow me on...
Ep #49: Pregnancy update and answers to client questions
Off Stage: The Crosstraining for Performing Arts Podcast
32 minutes
3 months ago
Ep #49: Pregnancy update and answers to client questions
Insight into my strength, flex, and dance training into the third trimester. And, sharing the answers to common questions from clients right now (in case you're wondering the same!), covering: -Grip giving out during lifts -Split squat stance cues -Warm ups for skill work Mentioned in this episode: -Full episode on warm ups -Coach Kate on IG: @coachkatemorales -App: BetterYou Stay connected with me and our team: Newsletter subscribe: Exclusive tips and tricks, including the "Sunday Secret" Fo...
Off Stage: The Crosstraining for Performing Arts Podcast
Think back to how you felt in February last year-if it was anything short of "yeah I fucking slayed training through the holidays this year"...this ep is for you. I'll give you simple, actionable tactics to implement December through January, whether it's a ton of gigs, the studio showcase, a f ton of travel or all of the above that throws you off-let's make a plan. Stay connected with me and our team: Newsletter subscribe: Exclusive tips and tricks, including the "Sunday Secret" Follow me on...
