🖤 How to Stop (Doom) Scrolling

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Off The Grid: Leaving Social Media

Softer Sounds

155 episodes

1 day ago

Off The Grid is a podcast for artists, writers & creative business owners who want to leave social media without losing all their income. ✌️ Our host, Amelia Hruby PhD, shares stories, strategies & experiments for growing your business with radical generosity & energetic sovereignty. 🌐 Get the FREE Leaving Social Media Toolkit at offthegrid.fun/toolkit

All content for Off The Grid: Leaving Social Media is the property of Softer Sounds and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Entrepreneurship

Technology,

Business

🖤 How to Stop (Doom) Scrolling

Off The Grid: Leaving Social Media

23 minutes

2 weeks ago

🖤 How to Stop (Doom) Scrolling

Let’s get into it with phone addiction and doomscrolling. 😵‍💫

In this episode, I’ll teach you two practices for raising your awareness around how you use your phone.

Then I’ll offer two interventions for interrupting feel-bad habits and learning to scroll more mindfully.

As our theme song says… I know that you really want to put your phone away (hey!).

So let’s do that together today!

RESOURCES + LINKS
👋 Download the FREE Leaving Social Media Toolkit
🌐 Get on the Interweb waitlist for courses + community
💓 Join the Clubhouse for more episodes + emails
📔 Buy Amelia's book at yourattentionissacred.com!

📲 Support for this show comes from Podcast Magic. It’s a way to save your fave pod moments AND help shows like Off the Grid grow. If a line sticks with you today, screenshot your player, email it to podcastmagic@sublime.app, and you’ll get a transcript + clip you can share. Try it 3 times for free, and use the code OFFTHEGRID for 10% off more. Enjoy! (sponsored)