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Off the Rack
Shelley Beyer
125 episodes
1 day ago
From the Vault Series: This re-released reflection from the early days of Off the Rack reminds us that healing isn’t just physical — it’s emotional, too. After breast reduction surgery, there’s a moment when you look in the mirror and don’t fully recognize yourself. This episode opens up that quiet, disorienting space where identity hasn’t quite caught up with your reflection. Shelley shares how grief and growth can live side by side, and how a changed body can still feel like hom...
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Nutrition
Health & Fitness,
Mental Health
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All content for Off the Rack is the property of Shelley Beyer and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
From the Vault Series: This re-released reflection from the early days of Off the Rack reminds us that healing isn’t just physical — it’s emotional, too. After breast reduction surgery, there’s a moment when you look in the mirror and don’t fully recognize yourself. This episode opens up that quiet, disorienting space where identity hasn’t quite caught up with your reflection. Shelley shares how grief and growth can live side by side, and how a changed body can still feel like hom...
Show more...
Nutrition
Health & Fitness,
Mental Health
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After Breast Reduction: Getting to Know Myself Again
Off the Rack
3 minutes
1 week ago
After Breast Reduction: Getting to Know Myself Again
This episode is part of Shelley’s From the Vault series — re-released from her early days of Off the Rack, sharing timeless reflections that still resonate today. In this heartfelt reflection, Shelley opens up about the quiet, complex emotions that often surface after breast reduction surgery — the tenderness of reconnecting with your body, the unease of not fully recognizing yourself, and the courage it takes to rebuild trust and belonging within your own skin. She reminds listeners th...
Off the Rack
From the Vault Series: This re-released reflection from the early days of Off the Rack reminds us that healing isn’t just physical — it’s emotional, too. After breast reduction surgery, there’s a moment when you look in the mirror and don’t fully recognize yourself. This episode opens up that quiet, disorienting space where identity hasn’t quite caught up with your reflection. Shelley shares how grief and growth can live side by side, and how a changed body can still feel like hom...