This episode revisits one of my earliest reflections on the emotional and physical intensity of that first week after breast reduction surgery — the part no one really prepares you for. I share why every version of the first week is valid, whether yours felt overwhelming, surprisingly calm, or somewhere in between. The heart of this story is about releasing comparison and allowing your own healing to be enough. This episode is part of my From the Vault series — re-released from my early...
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This episode revisits one of my earliest reflections on the emotional and physical intensity of that first week after breast reduction surgery — the part no one really prepares you for. I share why every version of the first week is valid, whether yours felt overwhelming, surprisingly calm, or somewhere in between. The heart of this story is about releasing comparison and allowing your own healing to be enough. This episode is part of my From the Vault series — re-released from my early...
After Breast Reduction: Hydration Isn’t the Whole Story
Off the Rack
2 minutes
1 month ago
After Breast Reduction: Hydration Isn’t the Whole Story
This episode is part of Shelley’s From the Vault series — re-released from her early Off the Rack reflections that still hold timeless truths about recovery and nourishment after breast reduction. After breast reduction surgery, hydration matters — but it’s not the whole story. In this short reflection, Shelley shares how electrolytes, salt, and simple mineral balance can make a huge difference in energy, inflammation, and post-op recovery. If you’ve ever felt tired or dizzy even while ...
Off the Rack
This episode revisits one of my earliest reflections on the emotional and physical intensity of that first week after breast reduction surgery — the part no one really prepares you for. I share why every version of the first week is valid, whether yours felt overwhelming, surprisingly calm, or somewhere in between. The heart of this story is about releasing comparison and allowing your own healing to be enough. This episode is part of my From the Vault series — re-released from my early...
