From the Vault Series: This re-released reflection from the early days of Off the Rack reminds us that healing isn’t just physical — it’s emotional, too. After breast reduction surgery, there’s a moment when you look in the mirror and don’t fully recognize yourself. This episode opens up that quiet, disorienting space where identity hasn’t quite caught up with your reflection. Shelley shares how grief and growth can live side by side, and how a changed body can still feel like hom...
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From the Vault Series: This re-released reflection from the early days of Off the Rack reminds us that healing isn’t just physical — it’s emotional, too. After breast reduction surgery, there’s a moment when you look in the mirror and don’t fully recognize yourself. This episode opens up that quiet, disorienting space where identity hasn’t quite caught up with your reflection. Shelley shares how grief and growth can live side by side, and how a changed body can still feel like hom...
After Breast Reduction: Hydration Isn’t the Whole Story
Off the Rack
2 minutes
4 days ago
After Breast Reduction: Hydration Isn’t the Whole Story
This episode is part of Shelley’s From the Vault series — re-released from her early Off the Rack reflections that still hold timeless truths about recovery and nourishment after breast reduction. After breast reduction surgery, hydration matters — but it’s not the whole story. In this short reflection, Shelley shares how electrolytes, salt, and simple mineral balance can make a huge difference in energy, inflammation, and post-op recovery. If you’ve ever felt tired or dizzy even while ...
Off the Rack
From the Vault Series: This re-released reflection from the early days of Off the Rack reminds us that healing isn’t just physical — it’s emotional, too. After breast reduction surgery, there’s a moment when you look in the mirror and don’t fully recognize yourself. This episode opens up that quiet, disorienting space where identity hasn’t quite caught up with your reflection. Shelley shares how grief and growth can live side by side, and how a changed body can still feel like hom...
