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Off the Rack
Shelley Beyer
125 episodes
2 days ago
From the Vault Series: This re-released reflection from the early days of Off the Rack reminds us that healing isn’t just physical — it’s emotional, too. After breast reduction surgery, there’s a moment when you look in the mirror and don’t fully recognize yourself. This episode opens up that quiet, disorienting space where identity hasn’t quite caught up with your reflection. Shelley shares how grief and growth can live side by side, and how a changed body can still feel like hom...
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Nutrition
Health & Fitness,
Mental Health
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All content for Off the Rack is the property of Shelley Beyer and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
From the Vault Series: This re-released reflection from the early days of Off the Rack reminds us that healing isn’t just physical — it’s emotional, too. After breast reduction surgery, there’s a moment when you look in the mirror and don’t fully recognize yourself. This episode opens up that quiet, disorienting space where identity hasn’t quite caught up with your reflection. Shelley shares how grief and growth can live side by side, and how a changed body can still feel like hom...
Show more...
Nutrition
Health & Fitness,
Mental Health
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After Breast Reduction: You Don’t Have to Push
Off the Rack
2 minutes
3 weeks ago
After Breast Reduction: You Don’t Have to Push
After breast reduction, it’s easy to keep living like you still have to prove your strength — pushing, overdoing, and bracing for impact. In this reflection, Shelley shares how healing deepens when you stop trying to earn your rest. This is a gentle invitation to choose ease, let support in, and believe that softening is not weakness — it’s wisdom. ✨ Join the private Facebook group: Off the Rack Breast Reduction Support for Women 💻 Explore resources + download your free guide: Fu...
Off the Rack
From the Vault Series: This re-released reflection from the early days of Off the Rack reminds us that healing isn’t just physical — it’s emotional, too. After breast reduction surgery, there’s a moment when you look in the mirror and don’t fully recognize yourself. This episode opens up that quiet, disorienting space where identity hasn’t quite caught up with your reflection. Shelley shares how grief and growth can live side by side, and how a changed body can still feel like hom...