From the Vault Series: This re-released reflection from the early days of Off the Rack reminds us that healing isn’t just physical — it’s emotional, too. After breast reduction surgery, there’s a moment when you look in the mirror and don’t fully recognize yourself. This episode opens up that quiet, disorienting space where identity hasn’t quite caught up with your reflection. Shelley shares how grief and growth can live side by side, and how a changed body can still feel like hom...
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From the Vault Series: This re-released reflection from the early days of Off the Rack reminds us that healing isn’t just physical — it’s emotional, too. After breast reduction surgery, there’s a moment when you look in the mirror and don’t fully recognize yourself. This episode opens up that quiet, disorienting space where identity hasn’t quite caught up with your reflection. Shelley shares how grief and growth can live side by side, and how a changed body can still feel like hom...
Breast Reduction Healing: Speak Kindly to Yourself
Off the Rack
2 minutes
2 weeks ago
Breast Reduction Healing: Speak Kindly to Yourself
This From the Vault episode is one of Shelley’s earliest reflections — revisited from the early days of Off the Rack — and it still holds so much truth. In this short and soulful Spark, Shelley invites you to listen to the voice in your head and ask, “Would I say that to a friend?” It’s a tender reminder to replace criticism with compassion as you move through breast reduction recovery — and to speak to yourself with the same kindness you offer everyone else. ✨ Join the private F...
Off the Rack
From the Vault Series: This re-released reflection from the early days of Off the Rack reminds us that healing isn’t just physical — it’s emotional, too. After breast reduction surgery, there’s a moment when you look in the mirror and don’t fully recognize yourself. This episode opens up that quiet, disorienting space where identity hasn’t quite caught up with your reflection. Shelley shares how grief and growth can live side by side, and how a changed body can still feel like hom...
