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Off the Rack
Shelley Beyer
125 episodes
1 day ago
From the Vault Series: This re-released reflection from the early days of Off the Rack reminds us that healing isn’t just physical — it’s emotional, too. After breast reduction surgery, there’s a moment when you look in the mirror and don’t fully recognize yourself. This episode opens up that quiet, disorienting space where identity hasn’t quite caught up with your reflection. Shelley shares how grief and growth can live side by side, and how a changed body can still feel like hom...
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Nutrition
Health & Fitness,
Mental Health
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All content for Off the Rack is the property of Shelley Beyer and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
From the Vault Series: This re-released reflection from the early days of Off the Rack reminds us that healing isn’t just physical — it’s emotional, too. After breast reduction surgery, there’s a moment when you look in the mirror and don’t fully recognize yourself. This episode opens up that quiet, disorienting space where identity hasn’t quite caught up with your reflection. Shelley shares how grief and growth can live side by side, and how a changed body can still feel like hom...
Show more...
Nutrition
Health & Fitness,
Mental Health
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Breast Reduction Journey: Inside My Healing Process
Off the Rack
2 minutes
1 week ago
Breast Reduction Journey: Inside My Healing Process
This episode is part of Shelley’s From the Vault series — re-released from her early days of Off the Rack, offering timeless reflections that still speak truth into the breast reduction healing journey. In this short and tender reflection, Shelley opens up about the early days after breast reduction surgery — when everything feels raw, uncertain, and real. She shares how she prepared her body to heal, what those first few days truly felt like, and why it’s okay for recovery to be messy. ...
Off the Rack
From the Vault Series: This re-released reflection from the early days of Off the Rack reminds us that healing isn’t just physical — it’s emotional, too. After breast reduction surgery, there’s a moment when you look in the mirror and don’t fully recognize yourself. This episode opens up that quiet, disorienting space where identity hasn’t quite caught up with your reflection. Shelley shares how grief and growth can live side by side, and how a changed body can still feel like hom...