This episode revisits one of my earliest reflections on the emotional and physical intensity of that first week after breast reduction surgery — the part no one really prepares you for. I share why every version of the first week is valid, whether yours felt overwhelming, surprisingly calm, or somewhere in between. The heart of this story is about releasing comparison and allowing your own healing to be enough. This episode is part of my From the Vault series — re-released from my early...
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This episode revisits one of my earliest reflections on the emotional and physical intensity of that first week after breast reduction surgery — the part no one really prepares you for. I share why every version of the first week is valid, whether yours felt overwhelming, surprisingly calm, or somewhere in between. The heart of this story is about releasing comparison and allowing your own healing to be enough. This episode is part of my From the Vault series — re-released from my early...
Healing Before Breast Reduction: How Carnivore Shows It’s Working
Off the Rack
3 minutes
1 month ago
Healing Before Breast Reduction: How Carnivore Shows It’s Working
This From the Vault reflection explores how to recognize real healing before breast reduction — not by chasing the scale, but by noticing the quiet shifts in inflammation, energy, clarity, and resilience. Shelley shares how Carnivore supported her own surgery preparation and why the truest signs of progress are often the ones you can feel long before you can measure them. This episode is part of Shelley’s From the Vault series — re-released from her early days of Off the Ra...
Off the Rack
This episode revisits one of my earliest reflections on the emotional and physical intensity of that first week after breast reduction surgery — the part no one really prepares you for. I share why every version of the first week is valid, whether yours felt overwhelming, surprisingly calm, or somewhere in between. The heart of this story is about releasing comparison and allowing your own healing to be enough. This episode is part of my From the Vault series — re-released from my early...
