Challenging the Inner Critic with Psychologist Bec

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Off The Record

Marika Day

52 episodes

11 months ago

Join host and dietitian Marika Day as she dives deep into real, raw, and honest conversations discussing matters in health and nutrition that are often swept under the rug. Learn from inspiring individuals and difficult conversations that help us to understand the messiness of what it means to be a healthy and balanced human.

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Nutrition

Health & Fitness

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Hosted on Acast. See acast.com/privacy for more information.

Nutrition

Health & Fitness

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Challenging the Inner Critic with Psychologist Bec

Off The Record

43 minutes 29 seconds

3 years ago

Challenging the Inner Critic with Psychologist Bec

Welcome back to our new season of Off The Record. Podcast episodes are now released fortnightly kicking things off with our fuelled Psychologist Bec.

We cover:

What is the inner critic and how does it develop?
What is the relationship between the inner critic and perfectionism?
How can we use journalling to build up a strong inner self?
How can we challenge our inner critic to live a happier life?

Want to stay up to date with news and special offers?

Join the Fuelled by Marika Day email list
Follow @fuelledbymarikaday on Instagram
Follow Bec on Instagram @psychologistrebeccam

Want to support the podcast?

Hit ‘+’ to follow in Apple Podcasts and leave a review or hit ‘follow’ in Spotify
Follow me on Instagram @marikaday
Share a screenshot of the podcast on your socials (don’t forget to tag me!)

Hosted on Acast. See acast.com/privacy for more information.