Hosted on Acast. See acast.com/privacy for more information.
Hosted on Acast. See acast.com/privacy for more information.
Shake Diets. They are the ever lingering diet trend from the \'80s and \'90s and for some reason, we just can\'t shake them.
But are they allll bad? Is there a time and a place where they might be helpful? In this week\'s episode, I cover the good, the bad, and of course the ugly when it comes to diet shakes and meal replacement shakes.
If you\'ve ever wondered whether you should try a shake diet, if you\'ve ever been lured into doing them, then this episode is for you.
At the end of this episode, I share your personal experiences with meal replacement shakes. These are the responses that were submitted by you when I asked for your honest thoughts on meal replacement shakes.
In this weeks episode discuss:
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