In this week’s episode, I walk you through the Fuelled by Marika Day Program. I talk about what Fuelled is; why I developed the program; who it is for and what’s included when you join. Strap yourself in, this episode is a goodie!
I discuss:
- Why I decided to develop Fuelled by Marika Day (2:00)
- The core purpose of Fuelled by Marika Day (8:31)
- What actually is Fuelled by Marika Day? (8:48)
- How Fuelled by Marika Day is different from other nutrition programs (10:56)
- Who is Fuelled by Marika Day suitable for? (12:24)
- What is included in the program? (17:22)
- The Nutrition pillar - recipes, menu planning, interactive shopping lists, optional nutrition information display, and more! (17:50)
- The Hub pillar - our Netflix library of nutrition mini-courses and Q+A videos (25:22)
- The Mind pillar - journal prompts, targeted meditations, and more! (28:52)
- The Community - your online hang out (32:38)
- How you can track your progress healthily within the web app (34:10)
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