After last week’s episode chatting about what can occasionally go wrong on a well-intended health journey, this week we dive into how to not only prevent that, but where to actually begin and what to do. 

This method will see you setting yourself up for long term success and achieving your health and fitness goals in no time. 

We discuss:

• The 3 step formula for beginning a health journey in a realistic and sustainable manner
• How to identify what to focus on in your journey
• How to ensure you achieve the goals you do set 

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