This week we are joined by Crystal who shares her journey and how it led her to winning the 3rd place Women's title in the Summer 2025 Burn the Fat Feed the Muscle Challenge. She shares what she is currently doing to maintain and stay moving in a healthy direction.
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This week we are joined by Crystal who shares her journey and how it led her to winning the 3rd place Women's title in the Summer 2025 Burn the Fat Feed the Muscle Challenge. She shares what she is currently doing to maintain and stay moving in a healthy direction.
Is it body dysmorphia or unrealistic expectations?
Off the Scale Unfiltered Podcast
30 minutes
1 month ago
Is it body dysmorphia or unrealistic expectations?
We are discussing how it often feels that we are never happy with our success or achievements because we are looking for "perfection". Perfection is elusive so at what point can we appreciate where we are and how we look while continuing to hone and change. Why don't we see ourselves in our mind the way that others see us or even what we see in the mirror.
Off the Scale Unfiltered Podcast
This week we are joined by Crystal who shares her journey and how it led her to winning the 3rd place Women's title in the Summer 2025 Burn the Fat Feed the Muscle Challenge. She shares what she is currently doing to maintain and stay moving in a healthy direction.
