This week we are joined by Crystal who shares her journey and how it led her to winning the 3rd place Women's title in the Summer 2025 Burn the Fat Feed the Muscle Challenge. She shares what she is currently doing to maintain and stay moving in a healthy direction.
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This week we are joined by Crystal who shares her journey and how it led her to winning the 3rd place Women's title in the Summer 2025 Burn the Fat Feed the Muscle Challenge. She shares what she is currently doing to maintain and stay moving in a healthy direction.
Motivation..what do we do when it wanes or disappears?
Off the Scale Unfiltered Podcast
25 minutes
1 month ago
Motivation..what do we do when it wanes or disappears?
This week we talk about the fact that motivation is fluid and that we can't depend on it to keep us moving towards our goals.
Off the Scale Unfiltered Podcast
This week we are joined by Crystal who shares her journey and how it led her to winning the 3rd place Women's title in the Summer 2025 Burn the Fat Feed the Muscle Challenge. She shares what she is currently doing to maintain and stay moving in a healthy direction.
