All content for Off the Scale Unfiltered Podcast is the property of ShanaBridget and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
We share who we are listening to on our own journeys! Both: @tomvenuto, @thereadystate, @drlaynenortonpodcast, @bretcontreras1, @athleanx, @rpstrength, @drmikeisraetel, @xtinecardenas, @dgy.mtl, @bradschoenfeldphd, @drgabriellelyon Shana: @leanminded, @tom.morrison.training, @fyndafit or @julia.reppel, @kaleighacohen, @danalinnbailey, @builtwithscience, @megsquats, @idabergfoth, @fs.pod, @liftinglindsay, @ericrobertsfitness, @acliciae, @_juliarene, @dr.christle, @thesoberbodybuilder, @c...
This week we talk about the importance of consistency. We discuss appreciation for the baby steps that lead us towards our goals. The importance of logging if you want to truly be honest with yourself and how to make it through the next few weeks without gaining another 5 lbs.
Off the Scale Unfiltered Podcast
We share who we are listening to on our own journeys! Both: @tomvenuto, @thereadystate, @drlaynenortonpodcast, @bretcontreras1, @athleanx, @rpstrength, @drmikeisraetel, @xtinecardenas, @dgy.mtl, @bradschoenfeldphd, @drgabriellelyon Shana: @leanminded, @tom.morrison.training, @fyndafit or @julia.reppel, @kaleighacohen, @danalinnbailey, @builtwithscience, @megsquats, @idabergfoth, @fs.pod, @liftinglindsay, @ericrobertsfitness, @acliciae, @_juliarene, @dr.christle, @thesoberbodybuilder, @c...
