This week we are joined by Crystal who shares her journey and how it led her to winning the 3rd place Women's title in the Summer 2025 Burn the Fat Feed the Muscle Challenge. She shares what she is currently doing to maintain and stay moving in a healthy direction.
All content for Off the Scale Unfiltered Podcast is the property of ShanaBridget and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
This week we are joined by Crystal who shares her journey and how it led her to winning the 3rd place Women's title in the Summer 2025 Burn the Fat Feed the Muscle Challenge. She shares what she is currently doing to maintain and stay moving in a healthy direction.
This week we discuss the challenges that we face with regards to support when we are making changes in our lifestyle that the people in our lives may or may not be on board with. We talk about habit change as well and recommend the following books: James Clear: Atomic Habits https://jamesclear.com/ Katy Milkman: How to Change https://www.katymilkman.com/book Tom Venuto: The Body Fat Solution and Burn the Fat Feed the Muscle https://www.burnthefatblog.com/
Off the Scale Unfiltered Podcast
This week we are joined by Crystal who shares her journey and how it led her to winning the 3rd place Women's title in the Summer 2025 Burn the Fat Feed the Muscle Challenge. She shares what she is currently doing to maintain and stay moving in a healthy direction.
