What does it mean to keep going when the weight never seems to come off? In Episode 328 of Off The Strength, host KR Jones sits down with Alex Moreno for a powerful conversation about mental health, masculinity, and the quiet battles men carry every day. Inspired by Alex’s wellness journey and his use of physical performance art, this episode explores how pushing the body can reflect what’s happening in the mind. The strain. The pressure. The unspoken pain. And the strength it takes to keep m...
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What does it mean to keep going when the weight never seems to come off? In Episode 328 of Off The Strength, host KR Jones sits down with Alex Moreno for a powerful conversation about mental health, masculinity, and the quiet battles men carry every day. Inspired by Alex’s wellness journey and his use of physical performance art, this episode explores how pushing the body can reflect what’s happening in the mind. The strain. The pressure. The unspoken pain. And the strength it takes to keep m...
In this Off The Strength episode, Tony and Kyle sit down with Kia Nedd, founder of the Walk It Away walking club, for a real look at what it takes to lead with purpose. Kia shares her path into wellness, the moment she realized community was her calling, and why creating a soft space for people to grow matters more than ever. They break down the power of steady accountability, how a strong partner can lift your vision higher, and the way Walk It Away has turned consistent movement into a sour...
Off The Strength
What does it mean to keep going when the weight never seems to come off? In Episode 328 of Off The Strength, host KR Jones sits down with Alex Moreno for a powerful conversation about mental health, masculinity, and the quiet battles men carry every day. Inspired by Alex’s wellness journey and his use of physical performance art, this episode explores how pushing the body can reflect what’s happening in the mind. The strain. The pressure. The unspoken pain. And the strength it takes to keep m...
