Understanding Thoughts and Emotions: A Deep Dive with Sharon and SannaIn this enlightening episode, Sharon and Sanna delve into the intricate relationship between thoughts and emotions. They explore how our thoughts generate feelings, which in turn lead to emotions that shape our life experiences. The duo discusses the importance of recognizing and processing these feelings to avoid overwhelm and enhance overall well-being. With practical tips on breathing exercises, the impact of subconscious beliefs, and the transformative power of somatic breathwork, they offer invaluable insights into achieving a balanced and fulfilling life. The conversation touches on the necessity of authenticity, the dangers of numbing emotions, and the collective benefits of individual healing.