Send us a text Imposter syndrome makes us feel like frauds, even when we’ve earned our success. In this episode of the Office Latte Podcast, Erin Kennedy talks with Shana Shallenberg about where these feelings begin, how they show up in our careers, and how to challenge them. They dive into the 3C Model, the power of self-compassion, and the importance of supportive communities. In less than 45 minutes, you’ll walk away feeling empowered to stop doubting yourself and start owning your worth. ...
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Send us a text Imposter syndrome makes us feel like frauds, even when we’ve earned our success. In this episode of the Office Latte Podcast, Erin Kennedy talks with Shana Shallenberg about where these feelings begin, how they show up in our careers, and how to challenge them. They dive into the 3C Model, the power of self-compassion, and the importance of supportive communities. In less than 45 minutes, you’ll walk away feeling empowered to stop doubting yourself and start owning your worth. ...
EP #27 DNA-Led Nutrition for Busy Executives with Coach Alex Hall
Office Latte Podcast with Erin Kennedy
1 hour 24 minutes
2 months ago
EP #27 DNA-Led Nutrition for Busy Executives with Coach Alex Hall
Send us a text In this episode, Erin chats with Alex Hall, a DNA Fat Loss Coach, about how busy executives can achieve effective weight loss and improved health through personalized strategies. They explore using DNA testing to tailor nutrition and exercise, the importance of protein, hydration, and strength training, and practical tips for maintaining energy and focus. Alex also shares insights on supplements, managing hormonal changes, and how small daily decisions can create lasting result...
Office Latte Podcast with Erin Kennedy
Send us a text Imposter syndrome makes us feel like frauds, even when we’ve earned our success. In this episode of the Office Latte Podcast, Erin Kennedy talks with Shana Shallenberg about where these feelings begin, how they show up in our careers, and how to challenge them. They dive into the 3C Model, the power of self-compassion, and the importance of supportive communities. In less than 45 minutes, you’ll walk away feeling empowered to stop doubting yourself and start owning your worth. ...
